I am a licensed clinical social worker and professional speaker with over 12 years of experience walking alongside individuals on their mental health journey. Using humor and honesty, I speak to souls struggling with anxiety, depression, and grief—pointing them toward finding light in the darkness of mental health and illuminating life-changing hope.
2 Corinthians 4:6 (KJV) says, “For God, who commanded the light to shine out of darkness, hath shined in our hearts, to give the light of the knowledge of the glory of God in the face of Jesus Christ.”
SIGNATURE TOPICS
1
THERE'S A BIRD IN YOUR HAIR!
Addressing anxiety and
intrusive thoughts
Ever feel like your thoughts won’t stop chirping? Through humor and encouragement this presentation uses real-life stories to explore anxiety and intrusive thoughts—
why they show up, why they stick around, and how to stop letting them run the nest. With honesty, laughter, and practical insight, this talk helps you find calm, clarity,
and hope when your mind feels
out of control.
2
HOW TO CHOOSE
A SYMPATHY CARD
Walking the journey of grief for yourself and with a friend
Standing in the card aisle wondering which words won’t make things worse? Through honesty, storytelling, and grace, this heartfelt and gently humorous presentation explores navigating grief of your own and companioning someone else’s without pressure, platitudes, or panic. You’ll leave with practical insight, compassion, and the freedom to simply show up.
3
COULD BE WORSE. NOT SURE HOW, BUT IT COULD BE
Managing depression and
suicidal ideation
With warmth, honesty, and faith, this presentation addresses depression and suicidal ideation in a way that reduces shame and opens conversation. It reminds listeners that darkness is not the end of the story—and that even here, light and hope are still possible.
UPCOMING EVENTS
Latest Insights
Our Mission
Finding Light is a motivational speaking platform dedicated to providing support through a Christian perspective on mental health. Our goal is to educate and empower audiences using humor, honesty, and spiritual insights, fostering individuals’ journeys towards mental well-being.
PAST PARTICIPANT TESTIMONIALS
Katherine easily connected with us and helped us connect with each other.”
Fantastic Presenter, extremely knowledgeable, excellent in explaining course material.”
The presenter was knowledgeable and excited about what she was teaching.”